KEY FOOD

Key Food, Leaf Spinach — Nutrition Facts & Ingredients

UPC 73296243260 Manufacturer: Key Food Stores Co-Operative, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories: 50per serving
Protein: 4.4 gper 100 g
Carbs: 7.8 gper 100 g
Fat: 0.6 gper 100 g

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Per serving (1 cup, 90 g): 50 calories. Per 100 g: 56 calories, 4.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (90g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 7.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 4.0g

Calcium 150mg 12%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein4.4 g

Carbohydrates7.8 g

Sugars1.1 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)4.5g

Fat0.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium150 mg

Calcium167 mg

Iron2 mg

Vitamin A1000 mcg

Vitamin C1.3 mg

Where to buy Key Food, Leaf Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Spinach

Frequently asked questions

How many calories are in Key Food, Leaf Spinach?

Per 100 g of Key Food, Leaf Spinach there are 56 calories.

How much protein is in Key Food, Leaf Spinach?

Per 100 g of Key Food, Leaf Spinach there are 4.44 g protein.

How many carbohydrates are in Key Food, Leaf Spinach?

Per 100 g of Key Food, Leaf Spinach there are 7.78 g carbohydrates. Of which 1.11 g sugars.

How much sugar is in Key Food, Leaf Spinach?

Per 100 g of Key Food, Leaf Spinach there are 1.11 g sugars.

How much sodium (salt) is in Key Food, Leaf Spinach?

Per 100 g of Key Food, Leaf Spinach there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Leaf Spinach?

Per 100 g of Key Food, Leaf Spinach there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Leaf Spinach?

The main ingredients in Key Food, Leaf Spinach are: Spinach.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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