KING ARTHUR FLOUR

Coconut Flour — Nutrition Facts & Ingredients

UPC 71012107025 Manufacturer: The King Arthur Flour Company, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 50 calories. Per 100 g: 333 calories, 13.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3g 4%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates53.3 g
Sugars20 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)13.3g
Fat20 g
Saturated fat20 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium0 mg
Potassium1333 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Certified Organic Coconut

Frequently asked questions

How many calories are in Coconut Flour?

Per 100 g of Coconut Flour there are 333 calories.

How much protein is in Coconut Flour?

Per 100 g of Coconut Flour there are 13.33 g protein.

How many carbohydrates are in Coconut Flour?

Per 100 g of Coconut Flour there are 53.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Coconut Flour?

Per 100 g of Coconut Flour there are 20.0 g sugars.

How much sodium (salt) is in Coconut Flour?

Per 100 g of Coconut Flour there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flour?

Per 100 g of Coconut Flour there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flour?

The main ingredients in Coconut Flour are: 100% Certified Organic Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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