KING ARTHUR FLOUR

Protein Pancake Mix — Nutrition Facts & Ingredients

UPC 71012071401 Manufacturer: The King Arthur Flour Company, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/2 cup, 57 g): 200 calories. Per 100 g: 351 calories, 24.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (57g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 14.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein24.6 g
Carbohydrates61.4 g
Sugars7.0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)57.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium632 mg
Calcium263 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Brown Sugar, Calcium Acid Pyrophosphate, Faba Bean Protein Concentrate, Folic Acid, Hydrolyzed Wheat Protein, King Arthur Unbleached Enriched Flour, Malted Barley Flour, Monocalcium Phosphate, Natural Vanilla Flavor, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Flour

Frequently asked questions

How many calories are in Protein Pancake Mix?

Per 100 g of Protein Pancake Mix there are 351 calories.

How much protein is in Protein Pancake Mix?

Per 100 g of Protein Pancake Mix there are 24.56 g protein.

How many carbohydrates are in Protein Pancake Mix?

Per 100 g of Protein Pancake Mix there are 61.4 g carbohydrates. Of which 7.02 g sugars.

How much sugar is in Protein Pancake Mix?

Per 100 g of Protein Pancake Mix there are 7.02 g sugars.

How much sodium (salt) is in Protein Pancake Mix?

Per 100 g of Protein Pancake Mix there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Pancake Mix?

Per 100 g of Protein Pancake Mix there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Pancake Mix?

The main ingredients in Protein Pancake Mix are: Baking Powder, Baking Soda, Brown Sugar, Calcium Acid Pyrophosphate, Faba Bean Protein Concentrate.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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