WEIS

Kale Mix — Nutrition Facts & Ingredients

UPC 41497076093 Manufacturer: Weis Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5 ONZ, 141 g): 49 calories. Per 100 g: 35 calories, 2.8 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (141g)

Amount per servingCalories
49
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 4.0g
Calcium 149mg 11%
Iron 2.7mg 15%
Potassium 630mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.8 g
Carbohydrates6.4 g
Sugars0.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)4.3g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium113 mg
Calcium106 mg
Potassium447 mg
Iron1.9 mg
Vitamin A3298 mcg
Vitamin C72.3 mg

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Ingredients

Baby Kale, Chard, Spinach

Frequently asked questions

How many calories are in Kale Mix?

Per 100 g of Kale Mix there are 35 calories.

How much protein is in Kale Mix?

Per 100 g of Kale Mix there are 2.84 g protein.

How many carbohydrates are in Kale Mix?

Per 100 g of Kale Mix there are 6.38 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Kale Mix?

Per 100 g of Kale Mix there are 0.71 g sugars.

How much sodium (salt) is in Kale Mix?

Per 100 g of Kale Mix there are 113.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Mix?

Per 100 g of Kale Mix there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Mix?

The main ingredients in Kale Mix are: Baby Kale, Chard, Spinach.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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