WEIS

Mango — Nutrition Facts & Ingredients

UPC 41497031344 Manufacturer: Weis Markets, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Calories
107per serving
Protein
0.6 gper 100 g
Carbs
17.0 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1 cup, 165 g): 107 calories. Per 100 g: 65 calories, 0.6 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (165g)

Amount per servingCalories
107
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.3mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein0.6 g
Carbohydrates17.0 g
Sugars14.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.2g
Fat0.4 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium12 mg
Iron0.1 mg
Vitamin A227 mcg
Vitamin C27.6 mg

Where to buy Mango

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Ingredients

Mango - Mexico

Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 65 calories.

How much protein is in Mango?

Per 100 g of Mango there are 0.61 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 16.97 g carbohydrates. Of which 14.55 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 14.55 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango?

Per 100 g of Mango there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango?

The main ingredients in Mango are: Mango - Mexico.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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