WEIS

Broccoli Cauliflower Blend — Nutrition Facts & Ingredients

UPC 41497036790 Manufacturer: Weis Markets, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
25per serving
Protein
1.3 gper 100 g
Carbs
5.1 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 79 g): 25 calories. Per 100 g: 32 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (79g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.3 g
Carbohydrates5.1 g
Sugars2.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)2.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium0 mg
Potassium228 mg
Iron0.5 mg
Vitamin A114 mcg
Vitamin C19 mg

Where to buy Broccoli Cauliflower Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Cauliflower

Frequently asked questions

How many calories are in Broccoli Cauliflower Blend?

Per 100 g of Broccoli Cauliflower Blend there are 32 calories.

How much protein is in Broccoli Cauliflower Blend?

Per 100 g of Broccoli Cauliflower Blend there are 1.27 g protein.

How many carbohydrates are in Broccoli Cauliflower Blend?

Per 100 g of Broccoli Cauliflower Blend there are 5.06 g carbohydrates. Of which 2.53 g sugars.

How much sugar is in Broccoli Cauliflower Blend?

Per 100 g of Broccoli Cauliflower Blend there are 2.53 g sugars.

How much sodium (salt) is in Broccoli Cauliflower Blend?

Per 100 g of Broccoli Cauliflower Blend there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Cauliflower Blend?

Per 100 g of Broccoli Cauliflower Blend there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Cauliflower Blend?

The main ingredients in Broccoli Cauliflower Blend are: Broccoli, Cauliflower.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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