BRUCE'S

Yams Cut Sweet Potatoes In Syrup, Yams — Nutrition Facts & Ingredients

UPC 17600043214 Manufacturer: Bruce Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Yams Cut Sweet Potatoes In Syrup, Yams
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
1.2 gper 100 g
Carbs
17.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2/3 cup, 166 g): 120 calories. Per 100 g: 72 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (166g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.7mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 38.2mg 3%
Iron 1.0mg 6%
Potassium 408mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein1.2 g
Carbohydrates17.5 g
Sugars5.4 g
Added sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)15.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium42 mg
Calcium23 mg
Potassium246 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Yams Cut Sweet Potatoes In Syrup, Yams

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sugar, Sweet Potatoes, Water

Frequently asked questions

How many calories are in Yams Cut Sweet Potatoes In Syrup, Yams?

Per 100 g of Yams Cut Sweet Potatoes In Syrup, Yams there are 72 calories.

How much protein is in Yams Cut Sweet Potatoes In Syrup, Yams?

Per 100 g of Yams Cut Sweet Potatoes In Syrup, Yams there are 1.2 g protein.

How many carbohydrates are in Yams Cut Sweet Potatoes In Syrup, Yams?

Per 100 g of Yams Cut Sweet Potatoes In Syrup, Yams there are 17.47 g carbohydrates. Of which 5.42 g sugars.

How much sugar is in Yams Cut Sweet Potatoes In Syrup, Yams?

Per 100 g of Yams Cut Sweet Potatoes In Syrup, Yams there are 5.42 g sugars.

How much sodium (salt) is in Yams Cut Sweet Potatoes In Syrup, Yams?

Per 100 g of Yams Cut Sweet Potatoes In Syrup, Yams there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yams Cut Sweet Potatoes In Syrup, Yams?

Per 100 g of Yams Cut Sweet Potatoes In Syrup, Yams there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yams Cut Sweet Potatoes In Syrup, Yams?

The main ingredients in Yams Cut Sweet Potatoes In Syrup, Yams are: Sugar, Sweet Potatoes, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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