KING ARTHUR FLOUR

Unbleached White Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 71012080045 Manufacturer: The King Arthur Flour Company, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
100per serving
Protein
13.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Unbleached White Whole Wheat Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Certified 100% Organic Hard White Whole Wheat Flour

Frequently asked questions

How many calories are in Unbleached White Whole Wheat Flour?

Per 100 g of Unbleached White Whole Wheat Flour there are 333 calories.

How much protein is in Unbleached White Whole Wheat Flour?

Per 100 g of Unbleached White Whole Wheat Flour there are 13.33 g protein.

How many carbohydrates are in Unbleached White Whole Wheat Flour?

Per 100 g of Unbleached White Whole Wheat Flour there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Unbleached White Whole Wheat Flour?

Per 100 g of Unbleached White Whole Wheat Flour there are 3.33 g sugars.

How much sodium (salt) is in Unbleached White Whole Wheat Flour?

Per 100 g of Unbleached White Whole Wheat Flour there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unbleached White Whole Wheat Flour?

Per 100 g of Unbleached White Whole Wheat Flour there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unbleached White Whole Wheat Flour?

The main ingredients in Unbleached White Whole Wheat Flour are: Certified 100% Organic Hard White Whole Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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