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Toasted Seaweed — Nutrition Facts & Ingredients

UPC 11152429069 Manufacturer: JFC International Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
10per serving
Protein
40 gper 100 g
Carbs
40 gper 100 g
Fat
0 gper 100 g

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Per serving (2 HALF SHEETS, 2.5 g): 10 calories. Per 100 g: 400 calories, 40 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 HALF SHEETS (2.5g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates40 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium800 mg
Calcium0 mg
Iron14.4 mg
Vitamin A12000 mcg
Vitamin C0 mg

Where to buy Toasted Seaweed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Seaweed

Frequently asked questions

How many calories are in Toasted Seaweed?

Per 100 g of Toasted Seaweed there are 400 calories.

How much protein is in Toasted Seaweed?

Per 100 g of Toasted Seaweed there are 40.0 g protein.

How many carbohydrates are in Toasted Seaweed?

Per 100 g of Toasted Seaweed there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Toasted Seaweed?

Per 100 g of Toasted Seaweed there are 0.0 g sugars.

How much sodium (salt) is in Toasted Seaweed?

Per 100 g of Toasted Seaweed there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Seaweed?

Per 100 g of Toasted Seaweed there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Seaweed?

The main ingredients in Toasted Seaweed are: Seaweed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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