Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

SLT Foods Inc. Organic Bengal Gram Split Chana Dal Vegetable and Lentil Mixes 470kcal 20Protein 0Fat 59Carbs Riviana Foods Inc. Tri-Color Pearl Couscous Vegetable and Lentil Mixes 375kcal 10.7Protein 1.8Fat 73.2Carbs Metro Commodities, Inc. 100% Natural Green Split Peas Vegetable and Lentil Mixes 244kcal 24.4Protein 0Fat 60Carbs Mountain Country Pet Care LLC 100% Natural Organic Chia Seeds Vegetable and Lentil Mixes 500kcal 17.9Protein 32.1Fat 42.9Carbs Mountain Country Pet Care LLC 100% Natural Red Quinoa Vegetable and Lentil Mixes 378kcal 13.3Protein 5.6Fat 64.4Carbs Mountain Country Pet Care LLC 100% Natural Tri-Color Quinoa Vegetable and Lentil Mixes 370kcal 15.2Protein 5.4Fat 65.2Carbs Mountain Country Pet Care LLC 100% Natural White Quinoa Vegetable and Lentil Mixes 356kcal 13.3Protein 4.4Fat 66.7Carbs Supervalu, Inc. 100% Russet Instant Mashed Potatoes Vegetable and Lentil Mixes 368kcal 5.3Protein 0Fat 79.0Carbs Supervalu, Inc. 100% Russet Julienne Potatoes In A Creamy Cheese Sauce Vegetable and Lentil Mixes High in sodium — 20% DV per serving 357kcal 7.1Protein 1.8Fat 78.6Carbs Nash Finch Company 16 Bean Soup Mix, 16 Bean Vegetable and Lentil Mixes 333kcal 22.9Protein 1.0Fat 60.4Carbs Hannaford Bros. Co. 16 Bean Soup Mix, Ham Vegetable and Lentil Mixes 263kcal 18.4Protein 1.3Fat 63.2Carbs Target Stores 16-Bean Soup Starter, 16-Bean Vegetable and Lentil Mixes 257kcal 20Protein 1.4Fat 62.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Black Lentils Vegetable and Lentil Mixes 395kcal 30.2Protein 1.2Fat 69.8Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic, Black Beans Vegetable and Lentil Mixes 340kcal 22Protein 0Fat 64Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic, Garbanzo Beans Vegetable and Lentil Mixes 360kcal 20Protein 6Fat 60Carbs Whole Foods Market, Inc. 365 Everyday Value, Pinto Beans Vegetable and Lentil Mixes 341kcal 20.4Protein 1.1Fat 63.6Carbs Bullfrog Records 3J Foods, Roasted Seaweed With Sesame Oil Vegetable and Lentil Mixes 600kcal 20Protein 40Fat 20Carbs Giant Eagle, Inc. 5 Bean Medley Vegetable and Lentil Mixes 343kcal 22.9Protein 2.9Fat 62.9Carbs The Kroger Co. A Fat Free Food Blackeye Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 0Fat 60Carbs The J.M. Smucker Company Accents, Sprouted Lentil Trio Vegetable and Lentil Mixes 361kcal 25Protein 2.8Fat 61.1Carbs Simple Supplemental Foods LLC Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy Vegetable and Lentil Mixes 394kcal 21.2Protein 7.6Fat 60.6Carbs Wal-Mart Stores, Inc. Aged White Cheddar & Jalapeno Potato Casserole, Aged White Cheddar & Jalapeno Vegetable and Lentil Mixes High in sodium — 25% DV per serving 350kcal 7.5Protein 7.5Fat 62.5Carbs Ahold USA, Inc. Ahold, Roman Beans Vegetable and Lentil Mixes 333kcal 22.2Protein 1.1Fat 60Carbs ALFEZ Alfez, Falafel Mix Vegetable and Lentil Mixes High in sodium — 20% DV per serving 225kcal 15Protein 3.8Fat 40Carbs