FRESH & EASY

Fresh & Easy, Garbanzo Beans — Nutrition Facts & Ingredients

UPC 5051379025571 Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
6 gper 100 g

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Per serving (0.25 cup, 50 g): 180 calories. Per 100 g: 360 calories, 20 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 9g 32%
Total Sugars 5g
Protein 10g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars10 g
Dietary fiber18 g
Net carbs (carbohydrates minus fiber)42.0g
Fat6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium120 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C4.8 mg

Where to buy Fresh & Easy, Garbanzo Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chickpeas, Garbanzo Beans

Frequently asked questions

How many calories are in Fresh & Easy, Garbanzo Beans?

Per 100 g of Fresh & Easy, Garbanzo Beans there are 360 calories.

How much protein is in Fresh & Easy, Garbanzo Beans?

Per 100 g of Fresh & Easy, Garbanzo Beans there are 20.0 g protein.

How many carbohydrates are in Fresh & Easy, Garbanzo Beans?

Per 100 g of Fresh & Easy, Garbanzo Beans there are 60.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Fresh & Easy, Garbanzo Beans?

Per 100 g of Fresh & Easy, Garbanzo Beans there are 10.0 g sugars.

How much sodium (salt) is in Fresh & Easy, Garbanzo Beans?

Per 100 g of Fresh & Easy, Garbanzo Beans there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh & Easy, Garbanzo Beans?

Per 100 g of Fresh & Easy, Garbanzo Beans there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh & Easy, Garbanzo Beans?

The main ingredients in Fresh & Easy, Garbanzo Beans are: Chickpeas, Garbanzo Beans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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