FRESH & EASY

Black Beans — Nutrition Facts & Ingredients

UPC 5051379025519 Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 170 calories. Per 100 g: 340 calories, 22 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 12g 43%
Total Sugars 1g
Protein 11g
Calcium 80mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein22 g
Carbohydrates64 g
Sugars2 g
Dietary fiber24 g
Net carbs (carbohydrates minus fiber)40.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium160 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 340 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 22.0 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 64.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 2.0 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 24.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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