Alternatives to Bonito Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Inland Market Premium Foods Atlantic Salmon −136 calories−45.5 g protein+2.1 g sat. fat
    197Calories 21.1Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
26. 26
    Glencourt Inc. Atlantic Salmon −150 calories−47.0 g protein+2.1 g sat. fat
    183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
27. 27
    Wal-Mart Stores, Inc. Atlantic Salmon Fillet Portions −129 calories−46.3 g protein+3.1 g sat. fat
    204Calories 20.4Protein 13.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
28. 28
    Losos USA, Inc. Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil +52 calories−53.5 g protein+3.3 g sat. fat
    385Calories 13.2Protein 36.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
29. 29
    Dulcich, Inc. Atlantic Salmon Nova Lox −175 calories−47.4 g protein+1.8 g sat. fat
    158Calories 19.3Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
30. 30
    Boodge Company Atlantic Salmon Portion −209 calories−36.6 g protein+4.4 g sat. fat
    124Calories 30.1Protein 3.5Fat 4.4Sat. fat 0Sugars Compare Alternatives
31. 31
    Marine Harvest USA, LLC Atlantic Salmon Portion On Cedar Plank −112 calories−46.3 g protein+2.6 g sat. fat
    221Calories 20.4Protein 15.9Fat 2.6Sat. fat 0Sugars Compare Alternatives
32. 32
    Pacific Marketing Group Inc. Atlantic Salmon Portions −127 calories−46.1 g protein+2.9 g sat. fat
    206Calories 20.6Protein 13.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
33. 33
    Ahold USA, Inc. Atlantic Salmon Portions Skin-On Boneless −145 calories−46.1 g protein+2.2 g sat. fat
    188Calories 20.5Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
34. 34
    Marine Harvest USA, LLC Atlantic Salmon Side −112 calories−46.3 g protein+2.6 g sat. fat
    221Calories 20.4Protein 15.0Fat 2.6Sat. fat 0Sugars Compare Alternatives
35. 35
    Marine Harvest USA, LLC Atlantic Salmon Side −138 calories−46.3 g protein+1.8 g sat. fat
    195Calories 20.4Protein 12.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
36. 36
    Rje Trade International, Inc. Atlantic Salmon With Catalina Island Spice Rub −124 calories−44.9 g protein+2.3 g sat. fat
    209Calories 21.8Protein 11.8Fat 2.3Sat. fat 0Sugars Compare Alternatives
37. 37
    Inland Market Premium Foods Atlantic Salmon With Garlic & Herbs −150 calories−47.0 g protein+2.1 g sat. fat
    183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
38. 38
    Changing Seas Atlantic Salmon With Garlic Chive Butter, Garlic Chive Butter −47.6 g protein+5.3 g sat. fat
    —Calories 19.1Protein 15.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
39. 39
    Superior Foods Company Atlantic Salmon With Lemon Butter & Dill, Lemon Butter & Dill −79 calories−48.4 g protein+7.0 g sat. fat
    254Calories 18.3Protein 19.0Fat 7.0Sat. fat 0Sugars Compare Alternatives
40. 40
    Haus Malts LLC Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter −75 calories−48.7 g protein+7.8 g sat. fat
    258Calories 18.0Protein 20.3Fat 7.8Sat. fat 0Sugars Compare Alternatives
41. 41
    Changing Seas Atlantic Salmon With Lemon Pepper Butter, Lemon Pepper Butter −96 calories+4.6 g sat. fat
    237Calories —Protein 17.1Fat 4.6Sat. fat 0Sugars Compare Alternatives
42. 42
    Haus Malts LLC Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter −106 calories−47.9 g protein+5.5 g sat. fat
    227Calories 18.8Protein 16.4Fat 5.5Sat. fat 0Sugars Compare Alternatives
43. 43
    Marine Harvest USA, LLC Atlantic Salmon With Sea Salt & Maple Spices, Smoky −128 calories−46.8 g protein+3.1 g sat. fat
    205Calories 19.9Protein 13.0Fat 3.1Sat. fat 0Sugars Compare Alternatives
44. 44
    Marine Harvest USA, LLC Atlantic Salmon, Atlantic −115 calories−46.7 g protein+2.4 g sat. fat
    218Calories 20Protein 15.3Fat 2.4Sat. fat 0Sugars Compare Alternatives
45. 45
    Patagonia SeaFarms Inc. Atlantic Salmonskinless Portions −106 calories−48.1 g protein+5.3 g sat. fat
    227Calories 18.6Protein 16.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
46. 46
    Australis Aquaculture LLC Australis Barramundi −251 calories−66.6 g protein+0.2 g sat. fat
    82Calories 0.1Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
47. 47
    Quirch Foods Company Bacalao Salted Pollock Fillets −227 calories−42.0 g protein
    106Calories 24.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
48. 48
    Heron Point Seafood, Inc. Backfin Crab Meat −239 calories−46.7 g protein
    94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives

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