EDEN

Bonito Flakes — Nutrition Facts & Ingredients

UPC 24182002164 Manufacturer: Eden Foods, Inc. Fish & Seafood Updated Sep 27, 2026

Bonito Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 1.5 g): 5 calories. Per 100 g: 333 calories, 66.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (1.5g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1.0mg 0%
Sodium 4.0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 13.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein66.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol67 mg
Sodium267 mg
Calcium0 mg
Potassium867 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dried Bonito, Katsuwonus Pelamis

Frequently asked questions

How many calories are in Bonito Flakes?

Per 100 g of Bonito Flakes there are 333 calories.

How much protein is in Bonito Flakes?

Per 100 g of Bonito Flakes there are 66.67 g protein.

How many carbohydrates are in Bonito Flakes?

Per 100 g of Bonito Flakes there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bonito Flakes?

Per 100 g of Bonito Flakes there are 0.0 g sugars.

How much sodium (salt) is in Bonito Flakes?

Per 100 g of Bonito Flakes there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bonito Flakes?

Per 100 g of Bonito Flakes there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bonito Flakes?

The main ingredients in Bonito Flakes are: Dried Bonito, Katsuwonus Pelamis.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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