JFC INTERNATIONAL INC

Nama Wakame Salted Seaweed — Nutrition Facts & Ingredients

UPC 11152003405 Manufacturer: JFC International Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
25per serving
Protein
5 gper 100 g
Carbs
10 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 40 g): 25 calories. Per 100 g: 62 calories, 5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 3.6mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 14%
Protein 2g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein5 g
Carbohydrates10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Sodium9 mg
Calcium150 mg
Iron2.7 mg
Vitamin A300 mcg
Vitamin C6 mg

Where to buy Nama Wakame Salted Seaweed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Nama Wakame Salted Seaweed

Frequently asked questions

How many calories are in Nama Wakame Salted Seaweed?

Per 100 g of Nama Wakame Salted Seaweed there are 62 calories.

How much protein is in Nama Wakame Salted Seaweed?

Per 100 g of Nama Wakame Salted Seaweed there are 5.0 g protein.

How many carbohydrates are in Nama Wakame Salted Seaweed?

Per 100 g of Nama Wakame Salted Seaweed there are 10.0 g carbohydrates.

How much sodium (salt) is in Nama Wakame Salted Seaweed?

Per 100 g of Nama Wakame Salted Seaweed there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nama Wakame Salted Seaweed?

Per 100 g of Nama Wakame Salted Seaweed there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nama Wakame Salted Seaweed?

The main ingredients in Nama Wakame Salted Seaweed are: Nama Wakame Salted Seaweed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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