EL MEXICANO

El Mexicano, Sardines — Nutrition Facts & Ingredients

UPC 42743280011 Manufacturer: Marquez Brothers International, Inc. Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 95.2mg 4%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 10.0g

Calcium 200mg 15%

Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein17.9 g

Carbohydrates5.4 g

Sugars5.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.4g

Fat3.6 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol54 mg

Sodium170 mg

Calcium357 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Chili U, Sardines, Spices And Salt Added, Tomato Sauce

Frequently asked questions

How many calories are in El Mexicano, Sardines?

Per 100 g of El Mexicano, Sardines there are 125 calories.

How much protein is in El Mexicano, Sardines?

Per 100 g of El Mexicano, Sardines there are 17.86 g protein.

How many carbohydrates are in El Mexicano, Sardines?

Per 100 g of El Mexicano, Sardines there are 5.36 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in El Mexicano, Sardines?

Per 100 g of El Mexicano, Sardines there are 5.36 g sugars.

How much sodium (salt) is in El Mexicano, Sardines?

Per 100 g of El Mexicano, Sardines there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in El Mexicano, Sardines?

Per 100 g of El Mexicano, Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in El Mexicano, Sardines?

The main ingredients in El Mexicano, Sardines are: Chili U, Sardines, Spices And Salt Added, Tomato Sauce.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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