CENTRAL CO-OP'S

Central Co-Op's, Madison Market, Wheat Germ — Nutrition Facts & Ingredients

UPC 744335610038 Manufacturer: Steve Ross Enterprises Flours & Corn Meal Updated Sep 27, 2026

Calories
102per serving
Protein
21.4 gper 100 g
Carbs
50 gper 100 g
Fat
10.7 gper 100 g

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Per serving (1 ONZ, 28 g): 102 calories. Per 100 g: 364 calories, 21.4 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
102
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 6g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein21.4 g
Carbohydrates50 g
Sugars10.7 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)35.7g
Fat10.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Central Co-Op's, Madison Market, Wheat Germ

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Ingredients

Wheat Germ

Frequently asked questions

How many calories are in Central Co-Op's, Madison Market, Wheat Germ?

Per 100 g of Central Co-Op's, Madison Market, Wheat Germ there are 364 calories.

How much protein is in Central Co-Op's, Madison Market, Wheat Germ?

Per 100 g of Central Co-Op's, Madison Market, Wheat Germ there are 21.43 g protein.

How many carbohydrates are in Central Co-Op's, Madison Market, Wheat Germ?

Per 100 g of Central Co-Op's, Madison Market, Wheat Germ there are 50.0 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Central Co-Op's, Madison Market, Wheat Germ?

Per 100 g of Central Co-Op's, Madison Market, Wheat Germ there are 10.71 g sugars.

How much sodium (salt) is in Central Co-Op's, Madison Market, Wheat Germ?

Per 100 g of Central Co-Op's, Madison Market, Wheat Germ there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Central Co-Op's, Madison Market, Wheat Germ?

Per 100 g of Central Co-Op's, Madison Market, Wheat Germ there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Central Co-Op's, Madison Market, Wheat Germ?

The main ingredients in Central Co-Op's, Madison Market, Wheat Germ are: Wheat Germ.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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