Alternatives to Water Kefir Grains

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

0Calories 0Protein 0Fat —Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. 33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. 33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 41Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. 33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Dahlicious LLC Plain Cashew Yogurt, Plain +51 calories+2.1 g protein
    51Calories 2.1Protein 3.0Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  7. 55Calories 2.5Protein 4.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  8. 50Calories 1.2Protein 3.3Fat 0.6Sat. fat 0.4Sugars Compare Alternatives
  9. 50Calories 1.2Protein 3.3Fat 0.6Sat. fat 0.4Sugars Compare Alternatives
  10. 42Calories 1.2Protein 3.8Fat 1.0Sat. fat 0.4Sugars Compare Alternatives
  11. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  12. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  13. 35Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  14. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  15. Eat Real Food Plain & Simple Plant Based Yogurt +135 calories+1.2 g protein
    135Calories 1.2Protein 13.5Fat 12.3Sat. fat 0.6Sugars Compare Alternatives
  16. 94Calories 2.9Protein 7.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  17. 94Calories 2.9Protein 7.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  18. 94Calories 2.9Protein 7.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  19. 82Calories 2.9Protein 7.1Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  20. 65Calories 0.6Protein 4.7Fat 4.7Sat. fat 0.6Sugars Compare Alternatives
  21. 41Calories 5.3Protein 1.2Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  22. SPARTAN Smartcarb Cultured Lowfat Yogurt +41 calories+5.3 g protein
    41Calories 5.3Protein 1.2Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  23. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  24. 41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives

Back to Water Kefir Grains

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.