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Plain & Simple Plant Based Yogurt — Nutrition Facts & Ingredients

UPC 854724007186 Manufacturer: Eat Real Food Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 oz (170g) Per serving, 170 g): 230 calories. Per 100 g: 135 calories, 1.2 g protein, 13.5 g fat.

Label highlights: High in saturated fat — 105% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 105% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 oz (170g) Per serving (170g)

Amount per servingCalories

230

% Daily Value*

Total Fat 23.0g 29%

Saturated Fat 21.0g 105%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30.6mg 1%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 8.5mg 1%

Iron 1.0mg 6%

Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g

Protein1.2 g

Carbohydrates1.8 g

Sugars0.6 g

Added sugars0 g

Dietary fiber0.6 g

Net carbs (carbohydrates minus fiber)1.2g

Fat13.5 g

Saturated fat12.3 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium5 mg

Potassium84 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Plain & Simple Plant Based Yogurt

Prices and availability are set by the retailer.

Ingredients

Agar, Hand-shucked Coconut, Probiotics, Probiotics: Bacillus Coagulans Gbi-30 6086 + Others, Water

Frequently asked questions

How many calories are in Plain & Simple Plant Based Yogurt?

Per 100 g of Plain & Simple Plant Based Yogurt there are 135 calories.

How much protein is in Plain & Simple Plant Based Yogurt?

Per 100 g of Plain & Simple Plant Based Yogurt there are 1.18 g protein.

How many carbohydrates are in Plain & Simple Plant Based Yogurt?

Per 100 g of Plain & Simple Plant Based Yogurt there are 1.76 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Plain & Simple Plant Based Yogurt?

Per 100 g of Plain & Simple Plant Based Yogurt there are 0.59 g sugars.

How much sodium (salt) is in Plain & Simple Plant Based Yogurt?

Per 100 g of Plain & Simple Plant Based Yogurt there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain & Simple Plant Based Yogurt?

Per 100 g of Plain & Simple Plant Based Yogurt there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain & Simple Plant Based Yogurt?

The main ingredients in Plain & Simple Plant Based Yogurt are: Agar, Hand-shucked Coconut, Probiotics, Probiotics: Bacillus Coagulans Gbi-30 6086 + Others, Water.