CULTURES FOR HEALTH

Water Kefir Grains — Nutrition Facts & Ingredients

UPC 814598020025 Manufacturer: Cultures for Health Inc Yogurt Updated Sep 27, 2026

Per serving (5.4 GRM, 5.4 g): 0 calories. Per 100 g: 0 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5.4 GRM (5.4g)

Amount per servingCalories
0
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

0 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat0 g
Sodium0 mg

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Ingredients

Live Active Cultures, Organic Sugar

Frequently asked questions

How many calories are in Water Kefir Grains?

Per 100 g of Water Kefir Grains there are 0 calories.

How much protein is in Water Kefir Grains?

Per 100 g of Water Kefir Grains there are 0.0 g protein.

How many carbohydrates are in Water Kefir Grains?

Per 100 g of Water Kefir Grains there are 0.0 g carbohydrates.

How much sodium (salt) is in Water Kefir Grains?

Per 100 g of Water Kefir Grains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Water Kefir Grains?

The main ingredients in Water Kefir Grains are: Live Active Cultures, Organic Sugar.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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