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Couscous, Original — Nutrition Facts & Ingredients

UPC 72934692484 Manufacturer: The Hain Celestial Group, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Couscous, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
14.6 gper 100 g
Carbs
72.7 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (0.33 cup, 55 g): 200 calories. Per 100 g: 364 calories, 14.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 50.0mg 2%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 8.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein14.6 g
Carbohydrates72.7 g
Sugars5.5 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)67.2g
Fat1.8 g
Sodium91 mg
Iron2.6 mg

Where to buy Couscous, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Durum Wheat Flour

Frequently asked questions

How many calories are in Couscous, Original?

Per 100 g of Couscous, Original there are 364 calories.

How much protein is in Couscous, Original?

Per 100 g of Couscous, Original there are 14.55 g protein.

How many carbohydrates are in Couscous, Original?

Per 100 g of Couscous, Original there are 72.73 g carbohydrates. Of which 5.45 g sugars.

How much sugar is in Couscous, Original?

Per 100 g of Couscous, Original there are 5.45 g sugars.

How much sodium (salt) is in Couscous, Original?

Per 100 g of Couscous, Original there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous, Original?

Per 100 g of Couscous, Original there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous, Original?

The main ingredients in Couscous, Original are: Organic Whole Durum Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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