Alternatives to Baklava
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
411Calories
7.1Protein
12.5Fat
4.5Sat. fat
26.8Sugars
120 alternatives, ordered by sugars, lowest first
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The Kellogg Company Kellogg's Eggo Waffles Variety Pack, 24 Count, 29.6 Oz, Blueberry; Chocolatey Chip −154 calories−1.4 g protein−2.3 g sat. fat−21.1 g sugars257Calories 5.7Protein 7.1Fat 2.1Sat. fat 5.7Sugars Compare Alternatives
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Eden Creamery LLC Oatmeal Cookie Dairy-Free Frozen Dessert, Oatmeal Cookie −308 calories−2.7 g protein−1.5 g sat. fat−20.9 g sugars103Calories 4.4Protein 4.4Fat 2.9Sat. fat 5.9Sugars Compare Alternatives
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Topco Associates, Inc. Peach Pre-Baked Pie, Peach −168 calories−4.9 g protein+1.4 g sat. fat−20.9 g sugars243Calories 2.2Protein 12.5Fat 5.9Sat. fat 5.9Sugars Compare Alternatives
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Eden Creamery LLC Vanilla Maple Dairy-Free Frozen Dessert, Vanilla Maple −308 calories−2.7 g protein−1.5 g sat. fat−20.9 g sugars103Calories 4.4Protein 3.7Fat 2.9Sat. fat 5.9Sugars Compare Alternatives
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Eden Creamery LLC Peanut Butter Cup Dairy Free Frozen Dessert, Peanut Butter Cup −292 calories−2.7 g protein−0.7 g sat. fat−20.8 g sugars119Calories 4.5Protein 6.0Fat 3.7Sat. fat 6.0Sugars Compare Alternatives
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148Calories 6.0Protein 3.0Fat 0.3Sat. fat 6.0Sugars Compare Alternatives
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KSF Acquisition Corporation 3-2-1 Plan Shakes, Rich Chocolate Royale −347 calories−3.7 g protein−3.8 g sat. fat−20.7 g sugars64Calories 3.4Protein 2.0Fat 0.7Sat. fat 6.1Sugars Compare Alternatives
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Beyond Better Foods, LLC Chocolate Peanut Butter Frozen Dessert, Chocolate Peanut Butter −257 calories−1.0 g protein−2.9 g sat. fat−20.6 g sugars154Calories 6.2Protein 7.7Fat 1.5Sat. fat 6.2Sugars Compare Alternatives
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Stonegate Foods, Inc. Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach −367 calories−6.3 g protein−4.5 g sat. fat−20.2 g sugars44Calories 0.9Protein 0.2Fat 0Sat. fat 6.6Sugars Compare Alternatives
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Borders Frame & Molding, Inc. Fronana, Banana Based Ice Cream, Wildberry Whirl, Wildberry Whirl −360 calories−6.3 g protein−4.5 g sat. fat−20.0 g sugars51Calories 0.8Protein 0Fat 0Sat. fat 6.8Sugars Compare Alternatives
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Eden Creamery LLC Chocolate Almond Crunch Frozen Dessert, Chocolate Almond Crunch −296 calories−2.5 g protein−1.0 g sat. fat−19.9 g sugars115Calories 4.6Protein 5.2Fat 3.5Sat. fat 6.9Sugars Compare Alternatives
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115Calories —Protein 4.6Fat 3.5Sat. fat 6.9Sugars Compare Alternatives
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Eden Creamery LLC Birthday Cake Dairy-Free Frozen Dessert, Birthday Cake −305 calories−3.6 g protein−0.9 g sat. fat−19.7 g sugars106Calories 3.5Protein 4.1Fat 3.5Sat. fat 7.1Sugars Compare Alternatives
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Mediacast Martha Foods, LLC Peach & Apple Hand Pies, Peach; Apple −261 calories−5.5 g protein+0.1 g sat. fat−19.7 g sugars150Calories 1.7Protein 7.5Fat 4.6Sat. fat 7.1Sugars Compare Alternatives
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The Kellogg Company Blueberry Waffles, Blueberry −154 calories−2.8 g protein−2.3 g sat. fat−19.6 g sugars257Calories 4.3Protein 8.6Fat 2.1Sat. fat 7.1Sugars Compare Alternatives
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Gordon Desserts, Inc Mochi Ripe Mango Puree Blended With Rich Coconut Cream And Oat Milk For A Luscious And Fruity Bite Frozen Dessert, Mochi −354 calories−7.1 g protein−3.8 g sat. fat−19.6 g sugars57Calories 0Protein 1.1Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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General Mills, Inc. Organic Strawberry Shortcake Waffles, Strawberry −225 calories−2.8 g protein−3.8 g sat. fat−19.6 g sugars186Calories 4.3Protein 5Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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Gordon Desserts, Inc Passion Fruit Frozen Mochi Dessert, Passion Fruit −354 calories−7.1 g protein−3.8 g sat. fat−19.6 g sugars57Calories 0Protein 1.1Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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The Kellogg Company Strawberry Waffles, Strawberry −154 calories−2.8 g protein−2.3 g sat. fat−19.6 g sugars257Calories 4.3Protein 8.6Fat 2.1Sat. fat 7.1Sugars Compare Alternatives
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Topco Associates, Inc. Apple Pre-Baked Pie, Apple −176 calories−4.9 g protein+1.4 g sat. fat−19.4 g sugars235Calories 2.2Protein 13.2Fat 5.9Sat. fat 7.3Sugars Compare Alternatives
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Eden Creamery LLC Chocolate Covered Banana Dairy-Free Frozen Dessert, Chocolate Covered Banana −293 calories−2.7 g protein−0.8 g sat. fat−19.4 g sugars118Calories 4.4Protein 4.4Fat 3.7Sat. fat 7.3Sugars Compare Alternatives
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Matosantos Commercial Corp. Aa Energizing Power Fruit And Veggie Blenders −345 calories−5.8 g protein−4.0 g sat. fat−19.3 g sugars66Calories 1.3Protein 2.0Fat 0.4Sat. fat 7.5Sugars Compare Alternatives
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Wells Enterprises, Inc. Bubble Gum Snow Cone, Blue Raspberry, Banana, Cherry −381 calories−7.1 g protein−19.3 g sugars30Calories 0Protein 0Fat —Sat. fat 7.5Sugars Compare Alternatives
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Eden Creamery LLC Toasted Coconut Dairy-Free Frozen Dessert, Toasted Coconut −290 calories−2.6 g protein+0.8 g sat. fat−19.2 g sugars121Calories 4.5Protein 6.1Fat 5.3Sat. fat 7.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.