Baklava — Nutrition Facts & Ingredients
Per serving (2 PIECES, 56 g): 230 calories. Per 100 g: 411 calories, 7.1 g protein, 12.5 g fat.
Nutrition Facts
Serving size2 PIECES (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Artificial Flavors, Calcium Sodium Propionate, Canola Oil, Citric Acid, Corn Starch, Corn Syrup, Dextrose, Each Of The Following: Sugar, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Honey, Iron, Lemon Juice, Maltodextrin, Modified Food Starch, Mononitrate, Natural Butter Flavor, Niacin, Palm Oil, Potassium Sorbate, Preservatives, Riboflavin, Salt, Spice, Thiamin, Toasted Soybeans, Vanillin, Vital Wheat Gluten, Walnuts, Water, Wheat Flour
Frequently asked questions
How many calories are in Baklava?
Per 100 g of Baklava there are 411 calories.
How much protein is in Baklava?
Per 100 g of Baklava there are 7.14 g protein.
How many carbohydrates are in Baklava?
Per 100 g of Baklava there are 66.07 g carbohydrates. Of which 26.79 g sugars.
How much sugar is in Baklava?
Per 100 g of Baklava there are 26.79 g sugars.
How much sodium (salt) is in Baklava?
Per 100 g of Baklava there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Baklava?
Per 100 g of Baklava there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Baklava?
The main ingredients in Baklava are: Almonds, Artificial Flavors, Calcium Sodium Propionate, Canola Oil, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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