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3-2-1 Plan Shakes, Rich Chocolate Royale — Nutrition Facts & Ingredients

UPC 8346122202 Manufacturer: KSF Acquisition Corporation Other Frozen Desserts Updated Sep 27, 2026

Calories
189per serving
Protein
3.4 gper 100 ml
Carbs
8.1 gper 100 ml
Fat
2.0 gper 100 ml

Where to buy

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Per serving (1 BOTTLE, 295 ml): 189 calories. Per 100 ml: 64 calories, 3.4 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOTTLE (295ml)

Amount per servingCalories
189
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 8.8mg 3%
Sodium 209mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g
Protein 10.0g
Vitamin D 3.5mcg 17%
Calcium 499mg 38%
Iron 2.7mg 15%
Potassium 599mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml
Protein3.4 g
Carbohydrates8.1 g
Sugars6.1 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.4g
Fat2.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol3 mg
Sodium71 mg
Calcium169 mg
Potassium203 mg
Iron0.9 mg
Vitamin A178 mcg
Vitamin C20.3 mg
Vitamin D1.2 mcg

Where to buy 3-2-1 Plan Shakes, Rich Chocolate Royale

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Biotin, Calcium Pantothenate, Calcium Phosphate, Canola Oil Milk Protein Concentrate, Carrageenan, Cellulose Gel, Cellulose Gum, Cholecalciferol, Chromium Chloride, Citric Acid, Cyanocobalamin, Fat Free Milk Water, Ferric Orthophosphate, Folic Acid, Fructose, Gum Arabic, Hydrogenated Soybean Oil, Maltodextrin, Manganese Sulfate, Mono- And Diglycerides, Natural And Artificial Flavors, Niacinamide, Nonnutritive Sweeteners, Phylloquinone, Potassium Iodide, Potassium Phosphate, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Sodium Ascorbate, Sodium Citrate, Sodium Molybdate, Sodium Selenite, Soy Lecithin, Sucralose And Acesulfame Potassium, Sugar Cocoa, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamin K1, Vitamins And Minerals: Magnesium Phosphate, Zinc Gluconate

Frequently asked questions

How many calories are in 3-2-1 Plan Shakes, Rich Chocolate Royale?

Per 100 g of 3-2-1 Plan Shakes, Rich Chocolate Royale there are 64 calories.

How much protein is in 3-2-1 Plan Shakes, Rich Chocolate Royale?

Per 100 g of 3-2-1 Plan Shakes, Rich Chocolate Royale there are 3.39 g protein.

How many carbohydrates are in 3-2-1 Plan Shakes, Rich Chocolate Royale?

Per 100 g of 3-2-1 Plan Shakes, Rich Chocolate Royale there are 8.14 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in 3-2-1 Plan Shakes, Rich Chocolate Royale?

Per 100 g of 3-2-1 Plan Shakes, Rich Chocolate Royale there are 6.1 g sugars.

How much sodium (salt) is in 3-2-1 Plan Shakes, Rich Chocolate Royale?

Per 100 g of 3-2-1 Plan Shakes, Rich Chocolate Royale there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3-2-1 Plan Shakes, Rich Chocolate Royale?

Per 100 g of 3-2-1 Plan Shakes, Rich Chocolate Royale there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3-2-1 Plan Shakes, Rich Chocolate Royale?

The main ingredients in 3-2-1 Plan Shakes, Rich Chocolate Royale are: Baking Soda, Biotin, Calcium Pantothenate, Calcium Phosphate, Canola Oil Milk Protein Concentrate.

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