WEL-PAC

Dried Seaweed — Nutrition Facts & Ingredients

UPC 11152134079 Manufacturer: JFC International Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Dried Seaweed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per serving
Protein
11.8 gper 100 g
Carbs
58.8 gper 100 g
Fat
0 gper 100 g

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Per serving (0.3 ONZ, 8.5 g): 25 calories. Per 100 g: 294 calories, 11.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.3 ONZ (8.5g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 2.0g 7%
Protein 1g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein11.8 g
Carbohydrates58.8 g
Dietary fiber23.5 g
Net carbs (carbohydrates minus fiber)35.3g
Fat0 g
Sodium2353 mg
Calcium471 mg
Iron8.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Dried Seaweed

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Ingredients

Seaweed

Frequently asked questions

How many calories are in Dried Seaweed?

Per 100 g of Dried Seaweed there are 294 calories.

How much protein is in Dried Seaweed?

Per 100 g of Dried Seaweed there are 11.76 g protein.

How many carbohydrates are in Dried Seaweed?

Per 100 g of Dried Seaweed there are 58.82 g carbohydrates.

How much sodium (salt) is in Dried Seaweed?

Per 100 g of Dried Seaweed there are 2353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Seaweed?

Per 100 g of Dried Seaweed there are 23.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Seaweed?

The main ingredients in Dried Seaweed are: Seaweed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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