EQUAL EXCHANGE

Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama — Nutrition Facts & Ingredients

UPC 745998990185 Manufacturer: Equal Exchange, Inc. Chocolate Updated Sep 27, 2026

Per serving (9 Pieces, 30 g): 180 calories. Per 100 g: 600 calories, 10 g protein, 50 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 Pieces (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein10 g
Carbohydrates36.7 g
Sugars20 g
Added sugars20 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)23.4g
Fat50 g
Saturated fat30 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium467 mg
Iron18 mg
Vitamin D0 mcg

Where to buy Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama?

Per 100 g of Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama there are 600 calories.

How much protein is in Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama?

Per 100 g of Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama there are 10.0 g protein.

How many carbohydrates are in Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama?

Per 100 g of Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama there are 36.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama?

Per 100 g of Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama there are 20.0 g sugars.

How much sodium (salt) is in Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama?

Per 100 g of Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama?

Per 100 g of Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

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