Alternatives to Ham Pinwheels
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
192Calories
13.0Protein
9.4Fat
5.8Sat. fat
4.3Sugars
120 alternatives, ordered by sugars, lowest first
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Walbak International Marketing Ltd. Gourmet Tamales Black Bean With Cheese, Cheese −28 calories−7.6 g protein−3.6 g sat. fat−4.3 g sugars164Calories 5.4Protein 7.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Goya, Corn Arepa Filled With Cheese −24 calories−5.6 g protein−4.8 g sat. fat−4.3 g sugars168Calories 7.5Protein 3.6Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Circle Foods, LLC Green Chile & Cheese Tamales, Green Chile & Cheese +12 calories−6.0 g protein+0.4 g sat. fat−4.3 g sugars204Calories 7.1Protein 12.4Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Hard Salami & Pepperoni Party Tray +308 calories+4.8 g protein+15.6 g sat. fat−4.3 g sugars500Calories 17.9Protein 46.4Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Korn Kettle Of Florida Hatch Green Chile & Cheese Tamales, Hatch Green Chile & Cheese −6.8 g protein−1.1 g sat. fat−4.3 g sugars—Calories 6.2Protein 14.8Fat 4.7Sat. fat 0Sugars Compare Alternatives
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Hickory Farms Original Hickory Selection, 10.25 Oz +129 calories+4.8 g protein+4.9 g sat. fat−4.3 g sugars321Calories 17.9Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Hickory Farms Savory Hickory Selection, 11 Oz +129 calories+4.8 g protein+4.9 g sat. fat−4.3 g sugars321Calories 17.9Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Cuatro Cinco Enterprises, LLC Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales +38 calories−7.6 g protein−0.4 g sat. fat−4.3 g sugars230Calories 5.4Protein 14.9Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Farin Industries, Inc. Italian Herb Low Carb Wraps, Italian Herb −6 calories−1.4 g protein−1.1 g sat. fat−4.3 g sugars186Calories 11.6Protein 9.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
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Fratelli Beretta, Usa, Inc. Italian Style Small Plate +189 calories+9.6 g protein+5.5 g sat. fat−4.3 g sugars381Calories 22.6Protein 22.6Fat 11.3Sat. fat 0Sugars Compare Alternatives
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Pedro's Tamales, Inc. Mild Beef Tamales, Mild Beef +13 calories−2.3 g protein−3.6 g sat. fat−4.3 g sugars205Calories 10.7Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Fratelli Beretta, Usa, Inc. Mount Olive Italian Style Small Plate Snacks +119 calories+8.2 g protein+4.1 g sat. fat−4.3 g sugars311Calories 21.2Protein 15.5Fat 9.9Sat. fat 0Sugars Compare Alternatives
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Damascus Bakery Inc Neapolitan Thin Pizza Crust +41 calories−6.1 g protein−5.8 g sat. fat−4.3 g sugars233Calories 7.0Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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I. Epstein & Sons, Inc. No Salt Added Naturally Smoked Boneless Herring Fillets Kipper Snacks +36 calories+6.5 g protein−2 g sat. fat−4.3 g sugars228Calories 19.6Protein 16.3Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Crepini Cafe Organic Egg Wraps With Cauliflower −41 calories+5.8 g protein−5.8 g sat. fat−4.3 g sugars151Calories 18.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Original Hickory Sampler +129 calories+4.8 g protein+4.9 g sat. fat−4.3 g sugars321Calories 17.9Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Papa John's Salads & Produce Oven Roasted Turkey Pinwheels −17 calories+2.0 g protein−2.0 g sat. fat−4.3 g sugars175Calories 15Protein 6.2Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Pepperoni & Salami Snack Tray +277 calories+5.7 g protein+12.9 g sat. fat−4.3 g sugars469Calories 18.8Protein 43.8Fat 18.8Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Pepperoni Snack Tray +308 calories+4.8 g protein+15.6 g sat. fat−4.3 g sugars500Calories 17.9Protein 46.4Fat 21.4Sat. fat 0Sugars Compare Alternatives
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RollinGreens Plant-Based Me'Eat Ground Taco +183 calories+37.0 g protein−5.8 g sat. fat−4.3 g sugars375Calories 50Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Cuatro Cinco Enterprises, LLC Pork Tamales, Pork −4 calories−6.0 g protein−2.3 g sat. fat−4.3 g sugars188Calories 7.1Protein 9.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Premium In Olive Oil Bonito +82 calories+10.9 g protein+3.9 g sat. fat−4.3 g sugars274Calories 23.9Protein 19.5Fat 9.7Sat. fat 0Sugars Compare Alternatives
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Farin Industries, Inc. Ranch Dressing Low Carb Wraps, Ranch Dressing −6 calories−1.4 g protein−1.1 g sat. fat−4.3 g sugars186Calories 11.6Protein 9.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
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Riserva Stradolce Prosciutto +22 calories+15.5 g protein−2.2 g sat. fat−4.3 g sugars214Calories 28.6Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.