GOYA

Premium In Olive Oil Bonito — Nutrition Facts & Ingredients

UPC 41331036450 Manufacturer: Goya Foods, Inc. Prepared Wraps and Burittos Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 310per serving
Protein: 23.9 gper 100 g
Carbs: 0 gper 100 g
Fat: 19.5 gper 100 g

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Per serving (1 can (113g), 113 g): 310 calories. Per 100 g: 274 calories, 23.9 g protein, 19.5 g fat.

Label highlights: High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 55% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can (113g) (113g)

Amount per servingCalories

310

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 11.0g 55%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 210mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 27.0g

Vitamin D 0mcg 0%

Calcium 10.2mg 1%

Iron 2.7mg 15%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g

Protein23.9 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat19.5 g

Saturated fat9.7 g

Trans fat0 g

Cholesterol22 mg

Sodium186 mg

Calcium9 mg

Potassium230 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy Premium In Olive Oil Bonito

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bonito, Olive Oil, Salt

Frequently asked questions

How many calories are in Premium In Olive Oil Bonito?

Per 100 g of Premium In Olive Oil Bonito there are 274 calories.

How much protein is in Premium In Olive Oil Bonito?

Per 100 g of Premium In Olive Oil Bonito there are 23.89 g protein.

How many carbohydrates are in Premium In Olive Oil Bonito?

Per 100 g of Premium In Olive Oil Bonito there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium In Olive Oil Bonito?

Per 100 g of Premium In Olive Oil Bonito there are 0.0 g sugars.

How much sodium (salt) is in Premium In Olive Oil Bonito?

Per 100 g of Premium In Olive Oil Bonito there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium In Olive Oil Bonito?

Per 100 g of Premium In Olive Oil Bonito there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium In Olive Oil Bonito?

The main ingredients in Premium In Olive Oil Bonito are: Bonito, Olive Oil, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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