EQUAL EXCHANGE

Organic Dried Mango — Nutrition Facts & Ingredients

UPC 745998206286 Manufacturer: Equal Exchange, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (8 TO 10 SLICES, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 TO 10 SLICES (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 17g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars42.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium50 mg
Iron0.9 mg
Vitamin A375 mcg
Vitamin C15 mg

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Ingredients

Organic Mango

Frequently asked questions

How many calories are in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 300 calories.

How much protein is in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 2.5 g protein.

How many carbohydrates are in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 75.0 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 42.5 g sugars.

How much sodium (salt) is in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Dried Mango?

The main ingredients in Organic Dried Mango are: Organic Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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