KROGER

Kroger, Corn-O-Cob — Nutrition Facts & Ingredients

UPC 11110870780 Manufacturer: The Kroger Co. Frozen Vegetables Updated Sep 27, 2026

Calories
170per serving
Protein
3.2 gper 100 g
Carbs
22.9 gper 100 g
Fat
1.0 gper 100 g

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Per serving (1 EAR, 157 g): 170 calories. Per 100 g: 108 calories, 3.2 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 EAR (157g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 5.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein3.2 g
Carbohydrates22.9 g
Sugars5.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)21.6g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C3.8 mg

Where to buy Kroger, Corn-O-Cob

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn

Frequently asked questions

How many calories are in Kroger, Corn-O-Cob?

Per 100 g of Kroger, Corn-O-Cob there are 108 calories.

How much protein is in Kroger, Corn-O-Cob?

Per 100 g of Kroger, Corn-O-Cob there are 3.18 g protein.

How many carbohydrates are in Kroger, Corn-O-Cob?

Per 100 g of Kroger, Corn-O-Cob there are 22.93 g carbohydrates. Of which 5.73 g sugars.

How much sugar is in Kroger, Corn-O-Cob?

Per 100 g of Kroger, Corn-O-Cob there are 5.73 g sugars.

How much sodium (salt) is in Kroger, Corn-O-Cob?

Per 100 g of Kroger, Corn-O-Cob there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Corn-O-Cob?

Per 100 g of Kroger, Corn-O-Cob there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Corn-O-Cob?

The main ingredients in Kroger, Corn-O-Cob are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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