PURO

Puro, Corn Meal Coarse — Nutrition Facts & Ingredients

UPC 744994003837 Manufacturer: Rol Rom Foods Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tbsp, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)74.2g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Iron3.5 mg

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Ingredients

Corn Meal, Iron, Niacin, Riboflavin And Folic Acid, Thiamine

Frequently asked questions

How many calories are in Puro, Corn Meal Coarse?

Per 100 g of Puro, Corn Meal Coarse there are 355 calories.

How much protein is in Puro, Corn Meal Coarse?

Per 100 g of Puro, Corn Meal Coarse there are 6.45 g protein.

How many carbohydrates are in Puro, Corn Meal Coarse?

Per 100 g of Puro, Corn Meal Coarse there are 77.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puro, Corn Meal Coarse?

Per 100 g of Puro, Corn Meal Coarse there are 0.0 g sugars.

How much sodium (salt) is in Puro, Corn Meal Coarse?

Per 100 g of Puro, Corn Meal Coarse there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puro, Corn Meal Coarse?

Per 100 g of Puro, Corn Meal Coarse there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puro, Corn Meal Coarse?

The main ingredients in Puro, Corn Meal Coarse are: Corn Meal, Iron, Niacin, Riboflavin And Folic Acid, Thiamine.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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