BOB EVANS

All Natural Mashed Potatoes — Nutrition Facts & Ingredients

UPC 75900003260 Manufacturer: Bob Evans Farms Inc Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 140 g): 169 calories. Per 100 g: 121 calories, 2.1 g protein, 5.7 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories

169

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 19.6mg 7%

Sodium 531mg 23%

Total Carbohydrate 22.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 3.0g

Calcium 40.6mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g

Protein2.1 g

Carbohydrates15.7 g

Sugars1.4 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)14.3g

Fat5.7 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol14 mg

Sodium379 mg

Calcium29 mg

Iron0.3 mg

Vitamin A64.2 mcg

Vitamin C6.4 mg

Where to buy

Search on Amazon for All Natural Mashed Potatoes

Prices and availability are set by the retailer.

Ingredients

Butter, Milk, Potatoes, Salt, Sea Salt, Sweet Cream

Frequently asked questions

How many calories are in All Natural Mashed Potatoes?

Per 100 g of All Natural Mashed Potatoes there are 121 calories.

How much protein is in All Natural Mashed Potatoes?

Per 100 g of All Natural Mashed Potatoes there are 2.14 g protein.

How many carbohydrates are in All Natural Mashed Potatoes?

Per 100 g of All Natural Mashed Potatoes there are 15.71 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in All Natural Mashed Potatoes?

Per 100 g of All Natural Mashed Potatoes there are 1.43 g sugars.

How much sodium (salt) is in All Natural Mashed Potatoes?

Per 100 g of All Natural Mashed Potatoes there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Mashed Potatoes?

Per 100 g of All Natural Mashed Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Mashed Potatoes?

The main ingredients in All Natural Mashed Potatoes are: Butter, Milk, Potatoes, Salt, Sea Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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