FRESH & EASY

Cooked Brown Rice — Nutrition Facts & Ingredients

UPC 5051379006099 Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (3.7 ONZ, 105 g): 170 calories. Per 100 g: 162 calories, 3.8 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size3.7 ONZ (105g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein3.8 g
Carbohydrates34.3 g
Sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)32.4g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium19 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cooked Organic Brown Rice

Frequently asked questions

How many calories are in Cooked Brown Rice?

Per 100 g of Cooked Brown Rice there are 162 calories.

How much protein is in Cooked Brown Rice?

Per 100 g of Cooked Brown Rice there are 3.81 g protein.

How many carbohydrates are in Cooked Brown Rice?

Per 100 g of Cooked Brown Rice there are 34.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooked Brown Rice?

Per 100 g of Cooked Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in Cooked Brown Rice?

Per 100 g of Cooked Brown Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Brown Rice?

Per 100 g of Cooked Brown Rice there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Brown Rice?

The main ingredients in Cooked Brown Rice are: Cooked Organic Brown Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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