FRESH & EASY

Quinoa & Brown Rice With Garlic & Herbs — Nutrition Facts & Ingredients

UPC 5051379035969 Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
271per serving
Protein
4.0 gper 100 g
Carbs
32.2 gper 100 g
Fat
4.0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 152 g): 271 calories. Per 100 g: 178 calories, 4.0 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (152g)

Amount per servingCalories
271
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein4.0 g
Carbohydrates32.2 g
Sugars0.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)30.2g
Fat4.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium257 mg
Calcium13 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quinoa & Brown Rice With Garlic & Herbs

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Sunflower Oil, Garlic Powder, Onion Powder, Parboiled Brown Rice, Parsley, Peppercorns, Quinoa, Rice Starch, Salt, Water

Frequently asked questions

How many calories are in Quinoa & Brown Rice With Garlic & Herbs?

Per 100 g of Quinoa & Brown Rice With Garlic & Herbs there are 178 calories.

How much protein is in Quinoa & Brown Rice With Garlic & Herbs?

Per 100 g of Quinoa & Brown Rice With Garlic & Herbs there are 3.95 g protein.

How many carbohydrates are in Quinoa & Brown Rice With Garlic & Herbs?

Per 100 g of Quinoa & Brown Rice With Garlic & Herbs there are 32.24 g carbohydrates. Of which 0.66 g sugars.

How much sugar is in Quinoa & Brown Rice With Garlic & Herbs?

Per 100 g of Quinoa & Brown Rice With Garlic & Herbs there are 0.66 g sugars.

How much sodium (salt) is in Quinoa & Brown Rice With Garlic & Herbs?

Per 100 g of Quinoa & Brown Rice With Garlic & Herbs there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Brown Rice With Garlic & Herbs?

Per 100 g of Quinoa & Brown Rice With Garlic & Herbs there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Brown Rice With Garlic & Herbs?

The main ingredients in Quinoa & Brown Rice With Garlic & Herbs are: Canola Sunflower Oil, Garlic Powder, Onion Powder, Parboiled Brown Rice, Parsley.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Cooked Brown Rice 162Calories 3.8Protein 1.4Fat FRESH & EASY Cooked White Rice 143Calories 2.9Protein 0Fat FRESH & EASY Instant Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil-In-Bag Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil - In - Bag White Rice 352Calories 7.4Protein 0Fat Sanfrancisco, Refried Red Silk Beans SANFRANCISCO Sanfrancisco, Refried Red Silk Beans 177Calories 6.2Protein 8.5Fat

Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from FRESH & EASY

Nutrition facts for other products from FRESH & EASY:

All FRESH & EASY products →