BAJAMAR

Whole White Asparagus — Nutrition Facts & Ingredients

UPC 8410465051332 Manufacturer: BAJAMAR S.A. Canned Vegetables Updated Sep 27, 2026

Whole White Asparagus
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 -6 PIECES, 103 g): 20 calories. Per 100 g: 19 calories, 1.0 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 -6 PIECES (103g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 19.6mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein1.0 g
Carbohydrates2.9 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)1.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium19 mg
Iron1.2 mg
Vitamin A218 mcg
Vitamin C20.4 mg

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Ingredients

Asparagus, Salt And Citric Acid: Acidulant, Water

Frequently asked questions

How many calories are in Whole White Asparagus?

Per 100 g of Whole White Asparagus there are 19 calories.

How much protein is in Whole White Asparagus?

Per 100 g of Whole White Asparagus there are 0.97 g protein.

How many carbohydrates are in Whole White Asparagus?

Per 100 g of Whole White Asparagus there are 2.91 g carbohydrates. Of which 0.97 g sugars.

How much sugar is in Whole White Asparagus?

Per 100 g of Whole White Asparagus there are 0.97 g sugars.

How much sodium (salt) is in Whole White Asparagus?

Per 100 g of Whole White Asparagus there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole White Asparagus?

Per 100 g of Whole White Asparagus there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole White Asparagus?

The main ingredients in Whole White Asparagus are: Asparagus, Salt And Citric Acid: Acidulant, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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