TASSOS

Bruschetta Olivara — Nutrition Facts & Ingredients

UPC 652878009298 Manufacturer: Tassos Enterprises LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (14 GRM, 14 g): 34 calories. Per 100 g: 243 calories, 2.9 g protein, 25.7 g fat.

Label highlights:

Nutrition Facts

Serving size14 GRM (14g)

Amount per servingCalories
34
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 11%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.5g 2%
Protein 0.4g
Calcium 9.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein2.9 g
Carbohydrates2.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)-1.5g
Fat25.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1800 mg
Calcium71 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Citric Acid, Fermented And Pasteurized Green Pitted Olives, Feta Chesse, Herbs, Red Roasted Peppers, Salt, Sun Dried Tomatoes, Tassos Extra Virgin Olive Oil, Wine Vinegar

Frequently asked questions

How many calories are in Bruschetta Olivara?

Per 100 g of Bruschetta Olivara there are 243 calories.

How much protein is in Bruschetta Olivara?

Per 100 g of Bruschetta Olivara there are 2.86 g protein.

How many carbohydrates are in Bruschetta Olivara?

Per 100 g of Bruschetta Olivara there are 2.14 g carbohydrates.

How much sodium (salt) is in Bruschetta Olivara?

Per 100 g of Bruschetta Olivara there are 1800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bruschetta Olivara?

Per 100 g of Bruschetta Olivara there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bruschetta Olivara?

The main ingredients in Bruschetta Olivara are: Citric Acid, Fermented And Pasteurized Green Pitted Olives, Feta Chesse, Herbs, Red Roasted Peppers.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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