Pickles, Olives, Peppers & Relishes: Nutrition Facts and Calories

This category includes a variety of preserved vegetables like pickles, olives, peppers, and relishes, often used to add flavor and texture to meals. These products are prepared using methods such as brining, fermentation, or marinating. When choosing items from this category, it's helpful to check the Nutrition Facts label. Sodium content can vary significantly, so comparing products is a good practice. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some relishes or sweet varieties may contain added sugars; checking the "Added Sugars" line on the Nutrition Facts label can help you make informed choices. These foods, being vegetable-based, can also contribute some dietary fiber, which is beneficial for digestive health. Reviewing the ingredient list helps you understand what you are eating, often starting with the main vegetable ingredients. Look for products where whole vegetables are listed early in the ingredient list. All values are shown per 100 g so products can be compared.

10,017 products · values per 100 g

Goya Foods, Inc. Manzanilla Olives Pimientos & Capers Alcaparrado Pickles, Olives, Peppers & Relishes 133kcal 0Protein 13.3Fat 6.7Carbs Carl Kuhne Kg Original Garlic Pickles, Garlic Pickles, Olives, Peppers & Relishes 54kcal 0Protein 0Fat 10.7Carbs Cherith Valley Gardens "Hot 'N Spicy" Corn Relish, "Hot 'N Spicy" Pickles, Olives, Peppers & Relishes 106kcal 0Protein 0Fat 24.2Carbs WInfrey Foods "Nashville Hot" Very Spicy Chow Chow Royal Relish, "Nashville Hot" Pickles, Olives, Peppers & Relishes 71kcal 0Protein 0Fat 14.3Carbs Akiyama Tsukemono California (Pickled Cucumber) Pickled Cucumber, (Pickled Cucumber) Pickles, Olives, Peppers & Relishes High in sodium — 26% DV per serving 18kcal 0Protein 0Fat 3.6Carbs Akiyama Tsukemono California (Pickled Mustard Green) Takana, (Pickled Mustard Green) Pickles, Olives, Peppers & Relishes 21kcal 3.5Protein 0Fat 3.5Carbs Crispy Green Inc. 100% Freeze-Dried Mango Pickles, Olives, Peppers & Relishes 389kcal 5.6Protein 0Fat 88.9Carbs Crispy Green Inc. 100% Freeze-Dried Pineapple Pickles, Olives, Peppers & Relishes 389kcal 0Protein 0Fat 88.9Carbs The J.M. Smucker Company 100% Non-Pareil Capers Pickles, Olives, Peppers & Relishes 31kcal 0Protein 0Fat 6.2Carbs Bell-Carter Foods, LLC 100% Organic Greek Green Pitted Olives Pickles, Olives, Peppers & Relishes 167kcal 0Protein 13.3Fat 0Carbs Bell-Carter Foods, LLC 100% Organic Greek Kalamata Pitted Olives Pickles, Olives, Peppers & Relishes 167kcal 0Protein 13.3Fat 6.7Carbs Pickled Planet LLC 100% Organic Raw Sauerkraut Pickles, Olives, Peppers & Relishes 18kcal 0Protein 0Fat 7.1Carbs Oly Kraut LLC 100% Organic Raw Sauerkraut, Eastern European Pickles, Olives, Peppers & Relishes 36kcal 0Protein 0Fat 7.1Carbs Ahold USA, Inc. 3 Bean Vegan Chili, 3 Bean Pickles, Olives, Peppers & Relishes 78kcal 4.7Protein 0Fat 14.1Carbs Whole Foods Market, Inc. 365 Everyday Value, Mango Habanero Pickle Chips Pickles, Olives, Peppers & Relishes 71kcal 0Protein 0Fat 17.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Pitted Black Olives Pickles, Olives, Peppers & Relishes 167kcal 0Protein 16.7Fat 6.7Carbs Ahold USA, Inc. 4 Chile Quinoa, 4 Chile Pickles, Olives, Peppers & Relishes 70kcal 3.1Protein 0Fat 12.5Carbs Rafael Padilla & Cia S. En C. 5-Type Mediterranean Pitted Olive Blend, 5-Type Mediterranean Pickles, Olives, Peppers & Relishes 300kcal 0Protein 26.7Fat 6.7Carbs Nash Finch Company 50% Less Sodium Manzanilla Stuffed Spanish Olives With Pimiento Pickles, Olives, Peppers & Relishes 167kcal 0Protein 16.7Fat 6.7Carbs Rafael Padilla & Cia S. En C. 9-Type Mediterranean Olive Blend With Garlic & Rosemary, 9-Type Mediterranean With Garlic & Rosemary Pickles, Olives, Peppers & Relishes 237kcal 0Protein 21.1Fat 5.3Carbs Caldo International Inc. A Spicy Brine Of Hope & Habanero Pickles, Olives, Peppers & Relishes 19kcal 0Protein 0Fat 1.9Carbs Dutch Treat Food Inc. A Spicy Potato Salad With Cheddar & Jalapeno, Cheddar & Jalapeno Pickles, Olives, Peppers & Relishes High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 221kcal 3.5Protein 17.7Fat 11.5Carbs Pyckles, LLC A Truily Original Pickle! Pickles, Olives, Peppers & Relishes 0kcal 0Protein 0Fat 3.6Carbs Pyckles, LLC A Truly Original Pickle, Bread & Butter Pickles, Olives, Peppers & Relishes 107kcal 0Protein 0Fat 28.6Carbs