Alternatives to Whole Blue Mussels

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

167Calories 19.1Protein 4.2Fat 0.6Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. COCINA SELECTA Queso Blanco +154 calories+2.4 g protein+17.3 g sat. fat
    321Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  2. COCINA SAELECTA Queso Fresco +154 calories+2.4 g protein+17.3 g sat. fat
    321Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  3. COCINA SELECTA Queso Quesadilla Cheese +154 calories+2.4 g protein+17.3 g sat. fat
    321Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  4. FRESH & EASY Real Mayonnaise Made With Cider Vinegar +547 calories−19.1 g protein+13.7 g sat. fat
    714Calories 0Protein 85.7Fat 14.3Sat. fat 0Sugars Compare Alternatives
  5. JARLSBERG Reduced Fat Swiss Cheese +83 calories+13.1 g protein+6.5 g sat. fat
    250Calories 32.1Protein 12.5Fat 7.1Sat. fat 0Sugars Compare Alternatives
  6. FRESH & EASY Rice +189 calories−12.4 g protein−0.6 g sat. fat
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. FRESH & EASY Rice Pilaf With Orzo +182 calories−9.8 g protein−0.6 g sat. fat
    349Calories 9.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. ORIGINAL HERKIMER Sharp Cheddar Cheese +226 calories+5.9 g protein+20.8 g sat. fat
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  9. WHITE ROSE Sharp Cheddar Cheese +226 calories+5.9 g protein+17.3 g sat. fat
    393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  10. UNIEKAAS Smoked Gouda Cheese +150 calories+4.3 g protein+16.1 g sat. fat
    317Calories 23.3Protein 26.7Fat 16.7Sat. fat 0Sugars Compare Alternatives
  11. PLATS DU CHEF Spinach & Artichoke Dip −24 calories−11.9 g protein+4.8 g sat. fat
    143Calories 7.1Protein 10.7Fat 5.4Sat. fat 0Sugars Compare Alternatives
  12. FRESH & EASY Stoneground Horseradish Mustard −167 calories−19.1 g protein−0.6 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. HENNING'S String Cheese +119 calories+9.5 g protein+10.1 g sat. fat
    286Calories 28.6Protein 17.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
  14. HONEYTREE'S Sugar Free Imitation Honey +71 calories−19.1 g protein
    238Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  15. HANOVER FOODS CORP. Sun Sprout, Clover Sprouts, Clover −138 calories−15.5 g protein−0.6 g sat. fat
    29Calories 3.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  16. STAR DAIRY Swiss Cheese +226 calories+2.4 g protein+17.3 g sat. fat
    393Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  17. WHITE ROSE Swiss Cheese +190 calories+9.5 g protein+17.3 g sat. fat
    357Calories 28.6Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  18. Harris-Teeter Inc. Thai Style Brown Jasmine Rice +211 calories−10.2 g protein
    378Calories 8.9Protein 2.2Fat —Sat. fat 0Sugars Compare Alternatives
  19. Harris-Teeter Inc. Thai Style Jasmine Rice +166 calories−12.4 g protein
    333Calories 6.7Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  20. FRESH & EASY Three Cheese Blend +233 calories+20.9 g protein+19.4 g sat. fat
    400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  21. THAI PRESERVED FOOD FACTORY CO., LTD. Wai Wai, Oriental Style Instant Noodles +233 calories−11.8 g protein−0.6 g sat. fat
    400Calories 7.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Harris-Teeter Inc. Weav-Its Crackers +262 calories−11.9 g protein+1.2 g sat. fat
    429Calories 7.1Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  23. Flavor Delite Inc. Weis, Grated Romano Cheese +233 calories+20.9 g protein+19.4 g sat. fat
    400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  24. Weis Markets, Inc. Weis, Rice Cakes +233 calories−9.1 g protein−0.6 g sat. fat
    400Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Whole Blue Mussels

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.