Alternatives to Breaded Swai

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Breaded Swai BEAVER STREET FISHERIES, INC.
195Calories 26.6Protein 1.3Fat 0Sat. fat 0.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Beaver Street Fisheries Inc. .5-.75 Wggs Lane Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Beaver Street Fisheries Inc. .5-.75 Wggs Lane Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Beaver Street Fisheries Inc. .5/1 Lb W.G.G.S. Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Beaver Street Fisheries Inc. .75-1 Lb Bluerunners −88 calories−5.1 g protein−0.9 g sugars
    107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  5. BEAVER STREET FISHERIES, INC. .75-1 Lb Wg Y.T. Snapper −98 calories−6.2 g protein+0.4 g sat. fat−0.9 g sugars
    97Calories 20.4Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. BEAVER STREET FISHERIES, INC. .75-1 Wg Lane Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Beaver Street Fisheries Inc. .75-1 Wggs Lane Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Beaver Street Fisheries Inc. .75-1 Wggs Lane Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Beaver Street Fisheries Inc. 1 Oz Whole Grain Fish Stx +1 calories−11.4 g protein+0.9 g sat. fat−0.9 g sugars
    196Calories 15.2Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
  10. Beaver Street Fisheries Inc. 1-2 Lb W.G.G.S. Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Beaver Street Fisheries Inc. 1-2 Oz Swai Quarters −115 calories−7.8 g protein−0.9 g sugars
    80Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Beaver Street Fisheries Inc. 1-2 Oz Swai Quarters −115 calories−7.8 g protein−0.9 g sugars
    80Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Beaver Street Fisheries Inc. 1-2 Wggs Lane Snapper −97 calories−6.0 g protein−0.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  14. BEAVER STREET FISHERIES, INC. 1-3 Lb Co Grouper Loins −107 calories−7.1 g protein−0.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Beaver Street Fisheries Inc. 1-3 Lb Corvina Fillets −77 calories−8.9 g protein−0.9 g sugars
    118Calories 17.6Protein 4.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Beaver Street Fisheries Inc. 1-3 Lb Grouper Fillet −107 calories−7.1 g protein−0.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Beaver Street Fisheries Inc. 1-3 Lb Grouper Loin −107 calories−7.1 g protein−0.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  18. BEAVER STREET FISHERIES, INC. 1-3 Lb Red Grouper Loin −107 calories−7.1 g protein−0.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Beaver Street Fisheries Inc. 1-3 Oz Mahi Pieces −106 calories−7.8 g protein−0.9 g sugars
    89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  20. BEAVER STREET FISHERIES, INC. 1-3Lb Co Grouper Fillet −107 calories−7.1 g protein−0.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Beaver Street Fisheries Inc. 1-3Lb Skn/On Grouper Loin −107 calories−7.1 g protein−0.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  22. BEAVER STREET FISHERIES, INC. 1/1.5 Lb W.G.G.S. Snapper −107 calories−8.0 g protein−0.9 g sugars
    88Calories 18.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Beaver Street Fisheries Inc. 1/3 Ct Cello Cod Fillets −115 calories−8.9 g protein−0.9 g sugars
    80Calories 17.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Beaver Street Fisheries Inc. 1/3 Lb Black Grouper Loin −106 calories−6.9 g protein−0.9 g sugars
    89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Breaded Swai

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.