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1 Oz Whole Grain Fish Stx — Nutrition Facts & Ingredients

UPC 610379325309 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 220 calories. Per 100 g: 196 calories, 15.2 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 390mg 17%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 24.6mg 2%
Iron 0.8mg 4%
Potassium 207mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein15.2 g
Carbohydrates16.1 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)15.2g
Fat7.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol31 mg
Sodium348 mg
Calcium22 mg
Potassium185 mg
Iron0.7 mg
Vitamin A0.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Batter, Breading, Cracker Meal, Enriched Yellow Corn Flour, Extractive Of Paprika, Fish, Folic Acid, Garlic Powder, Guar Gum, Leavening, Modified Corn Startch, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Pollock, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in 1 Oz Whole Grain Fish Stx?

Per 100 g of 1 Oz Whole Grain Fish Stx there are 196 calories.

How much protein is in 1 Oz Whole Grain Fish Stx?

Per 100 g of 1 Oz Whole Grain Fish Stx there are 15.18 g protein.

How many carbohydrates are in 1 Oz Whole Grain Fish Stx?

Per 100 g of 1 Oz Whole Grain Fish Stx there are 16.07 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 1 Oz Whole Grain Fish Stx?

Per 100 g of 1 Oz Whole Grain Fish Stx there are 0.0 g sugars.

How much sodium (salt) is in 1 Oz Whole Grain Fish Stx?

Per 100 g of 1 Oz Whole Grain Fish Stx there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1 Oz Whole Grain Fish Stx?

Per 100 g of 1 Oz Whole Grain Fish Stx there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1 Oz Whole Grain Fish Stx?

The main ingredients in 1 Oz Whole Grain Fish Stx are: Baking Soda, Batter, Breading, Cracker Meal, Enriched Yellow Corn Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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