REESE

Skinless & Boneless Sardines — Nutrition Facts & Ingredients

UPC 70670006428 Manufacturer: World Finer Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
24 gper 100 g
Carbs
0 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per serving (0.5 CAN DRAINED, 50 g): 110 calories. Per 100 g: 220 calories, 24 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CAN DRAINED (50g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein24 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12 g
Saturated fat2 g
Trans fat0 g
Cholesterol40 mg
Sodium520 mg
Calcium120 mg
Iron2.2 mg
Vitamin A60 mcg
Vitamin C0 mg

Where to buy Skinless & Boneless Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Olive Oil, Salt, Sardines

Frequently asked questions

How many calories are in Skinless & Boneless Sardines?

Per 100 g of Skinless & Boneless Sardines there are 220 calories.

How much protein is in Skinless & Boneless Sardines?

Per 100 g of Skinless & Boneless Sardines there are 24.0 g protein.

How many carbohydrates are in Skinless & Boneless Sardines?

Per 100 g of Skinless & Boneless Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless Sardines?

Per 100 g of Skinless & Boneless Sardines there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless Sardines?

Per 100 g of Skinless & Boneless Sardines there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless Sardines?

Per 100 g of Skinless & Boneless Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless Sardines?

The main ingredients in Skinless & Boneless Sardines are: Olive Oil, Salt, Sardines.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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