BEAVER STREET FISHERIES, INC.

Skin-On Whiting Fillets — Nutrition Facts & Ingredients

UPC 90075391057325 Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 97 calories. Per 100 g: 87 calories, 18.8 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
97
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 42.6mg 14%
Sodium 49.3mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Vitamin D 0mcg 0%
Calcium 65.0mg 5%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.2 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol38 mg
Sodium44 mg
Calcium58 mg
Potassium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C1.6 mg
Vitamin D0 mcg

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Ingredients

Whiting

Frequently asked questions

How many calories are in Skin-On Whiting Fillets?

Per 100 g of Skin-On Whiting Fillets there are 87 calories.

How much protein is in Skin-On Whiting Fillets?

Per 100 g of Skin-On Whiting Fillets there are 18.75 g protein.

How many carbohydrates are in Skin-On Whiting Fillets?

Per 100 g of Skin-On Whiting Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skin-On Whiting Fillets?

Per 100 g of Skin-On Whiting Fillets there are 0.0 g sugars.

How much sodium (salt) is in Skin-On Whiting Fillets?

Per 100 g of Skin-On Whiting Fillets there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skin-On Whiting Fillets?

Per 100 g of Skin-On Whiting Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skin-On Whiting Fillets?

The main ingredients in Skin-On Whiting Fillets are: Whiting.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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