10/12 Oz Mackerel Steaks — Nutrition Facts & Ingredients
Per serving (4 oz, 113 g): 155 calories. Per 100 g: 137 calories, 19.5 g protein, 6.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 29% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 oz (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in 10/12 Oz Mackerel Steaks?
Per 100 g of 10/12 Oz Mackerel Steaks there are 137 calories.
How much protein is in 10/12 Oz Mackerel Steaks?
Per 100 g of 10/12 Oz Mackerel Steaks there are 19.47 g protein.
How many carbohydrates are in 10/12 Oz Mackerel Steaks?
Per 100 g of 10/12 Oz Mackerel Steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in 10/12 Oz Mackerel Steaks?
Per 100 g of 10/12 Oz Mackerel Steaks there are 0.0 g sugars.
How much sodium (salt) is in 10/12 Oz Mackerel Steaks?
Per 100 g of 10/12 Oz Mackerel Steaks there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 10/12 Oz Mackerel Steaks?
Per 100 g of 10/12 Oz Mackerel Steaks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 10/12 Oz Mackerel Steaks?
The main ingredients in 10/12 Oz Mackerel Steaks are: Spanish Mackerel.
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