365 EVERYDAY VALUE

Cola — Nutrition Facts & Ingredients

UPC 99482439316 Manufacturer: Whole Foods Market, Inc. Soda Updated Sep 27, 2026

Per serving (1 CAN, 355 ml): 160 calories. Per 100 ml: 45 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (355ml)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.7mg 0%
Total Carbohydrate 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 41.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

45 calories in 100 ml
Protein0 g
Carbohydrates11.6 g
Sugars11.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Caramel Color, Carbonated Filtered Water, Invert Sugar, Natural Flavors, Tartaric Acid

Frequently asked questions

How many calories are in Cola?

Per 100 g of Cola there are 45 calories.

How much protein is in Cola?

Per 100 g of Cola there are 0.0 g protein.

How many carbohydrates are in Cola?

Per 100 g of Cola there are 11.55 g carbohydrates. Of which 11.55 g sugars.

How much sugar is in Cola?

Per 100 g of Cola there are 11.55 g sugars.

How much sodium (salt) is in Cola?

Per 100 g of Cola there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cola?

Per 100 g of Cola there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cola?

The main ingredients in Cola are: Caramel Color, Carbonated Filtered Water, Invert Sugar, Natural Flavors, Tartaric Acid.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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