Soda: Nutrition Facts and Calories
Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.
7,819 products · values per 100 g
Intrastate Distributors, Inc.
""Honolulu Blue"" Cream Soda
42kcal
0Protein
0Fat
10.4Carbs
Dr. Pepper/Seven Up, Inc.
10 Bold Tasting Calories
3kcal
0Protein
0Fat
0.8Carbs
Dr. Pepper/Seven Up, Inc.
10 Bold Tasting Calories
3kcal
0Protein
0Fat
0.8Carbs
Dr. Pepper/Seven Up, Inc.
10 Bold Tasting Calories Soda
3kcal
0Protein
0Fat
0.8Carbs
Dr. Pepper/Seven Up, Inc.
10 Great Tasting Calories, Ginger Ale
3kcal
0Protein
0Fat
0.6Carbs
Walbak International Marketing Ltd.
100% Cold Pressed Juice, Basil Berry, Lemonade
34kcal
0Protein
0Fat
8.5Carbs
Walbak International Marketing Ltd.
100% Cold Pressed Juice, Strawberry Watermelon Lemonade
30kcal
0Protein
0Fat
7.2Carbs
Walbak International Marketing Ltd.
100% Cold Pressed Juice, Strawberry Watermelon Lemonade
30kcal
0Protein
0Fat
7.2Carbs
Buda Juice, LLC
100% Fresh Limeade
High in added sugars — 50% DV per serving
46kcal
0Protein
0Fat
11.8Carbs
Powers Baking Company, Inc.
100% Natural Caffeine & Flavors Lime Energy Drink, Lime
0kcal
0Protein
0Fat
0.8Carbs
Pulse Beverage
100% Natural Lemonade
25kcal
0Protein
0Fat
6.3Carbs
Pulse Beverage
100% Natural Lemonade, Cherry, Cherry
25kcal
0Protein
0Fat
5.5Carbs
Dream Foods International LLC
100% Organic Lemonade
48kcal
0Protein
0Fat
11.6Carbs
ITALIAN VOLCANO
100% Organic Lemonade
50kcal
0Protein
0Fat
11.7Carbs
Juiceco, LLC
100% Pure & Natural Lemonade
50kcal
0Protein
0Fat
11.7Carbs
SPB, LLC
100% Real Sugar Gourmet Soda Crafted In Wisconsin
54kcal
0Protein
0Fat
13.5Carbs
Prairie Farms Dairy, Inc.
15% Juice From Concentrate, Lemonade
46kcal
0Protein
0Fat
11.7Carbs
F. X. Matt Brewing Co.
1888 Ginger Beer
45kcal
0Protein
0Fat
11.8Carbs
L&M Records
2B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz
8kcal
0Protein
0Fat
2.2Carbs
51 FIFTY Energy
51 Fifty, Energy Drink, Fruit Punch, Fruit Punch
19kcal
0Protein
0Fat
4.6Carbs
51 FIFTY Energy
51 Fifty, Energy Drink, Grape, Grape
42kcal
0Protein
0Fat
11.0Carbs
51 FIFTY Energy
51 Fifty, Live The Madness Energy Drink, Melonberry
42kcal
0Protein
0Fat
11.2Carbs