Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Energy Beverages LLC Black Cherry Pure Energy Seltzer, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Zero-Calorie Soda, Citrus Soda 0kcal 0Protein 0Fat 0Carbs Intrastate Distributors, Inc. ""Honolulu Blue"" Cream Soda Soda 42kcal 0Protein 0Fat 10.4Carbs Dr. Pepper/Seven Up, Inc. 10 Bold Tasting Calories Soda 3kcal 0Protein 0Fat 0.8Carbs Dr. Pepper/Seven Up, Inc. 10 Bold Tasting Calories Soda 3kcal 0Protein 0Fat 0.8Carbs Dr. Pepper/Seven Up, Inc. 10 Bold Tasting Calories Soda Soda 3kcal 0Protein 0Fat 0.8Carbs Dr. Pepper/Seven Up, Inc. 10 Great Tasting Calories, Ginger Ale Soda 3kcal 0Protein 0Fat 0.6Carbs Walbak International Marketing Ltd. 100% Cold Pressed Juice, Basil Berry, Lemonade Soda 34kcal 0Protein 0Fat 8.5Carbs Walbak International Marketing Ltd. 100% Cold Pressed Juice, Strawberry Watermelon Lemonade Soda 30kcal 0Protein 0Fat 7.2Carbs Walbak International Marketing Ltd. 100% Cold Pressed Juice, Strawberry Watermelon Lemonade Soda 30kcal 0Protein 0Fat 7.2Carbs Buda Juice, LLC 100% Fresh Limeade Soda High in added sugars — 50% DV per serving 46kcal 0Protein 0Fat 11.8Carbs Powers Baking Company, Inc. 100% Natural Caffeine & Flavors Lime Energy Drink, Lime Soda 0kcal 0Protein 0Fat 0.8Carbs Pulse Beverage 100% Natural Lemonade Soda 25kcal 0Protein 0Fat 6.3Carbs Pulse Beverage 100% Natural Lemonade, Cherry, Cherry Soda 25kcal 0Protein 0Fat 5.5Carbs Dream Foods International LLC 100% Organic Lemonade Soda 48kcal 0Protein 0Fat 11.6Carbs ITALIAN VOLCANO 100% Organic Lemonade Soda 50kcal 0Protein 0Fat 11.7Carbs Juiceco, LLC 100% Pure & Natural Lemonade Soda 50kcal 0Protein 0Fat 11.7Carbs SPB, LLC 100% Real Sugar Gourmet Soda Crafted In Wisconsin Soda 54kcal 0Protein 0Fat 13.5Carbs Prairie Farms Dairy, Inc. 15% Juice From Concentrate, Lemonade Soda 46kcal 0Protein 0Fat 11.7Carbs F. X. Matt Brewing Co. 1888 Ginger Beer Soda 45kcal 0Protein 0Fat 11.8Carbs L&M Records 2B, Sparkling Soda, Double Cherry Fizz, Double Cherry Fizz Soda 8kcal 0Protein 0Fat 2.2Carbs 51 FIFTY Energy 51 Fifty, Energy Drink, Fruit Punch, Fruit Punch Soda 19kcal 0Protein 0Fat 4.6Carbs 51 FIFTY Energy 51 Fifty, Energy Drink, Grape, Grape Soda 42kcal 0Protein 0Fat 11.0Carbs 51 FIFTY Energy 51 Fifty, Live The Madness Energy Drink, Melonberry Soda 42kcal 0Protein 0Fat 11.2Carbs