Alternatives to Swad, Premium Quality Coconut Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Wholesome Valley Foods Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime −220 calories−4.4 g protein−49.3 g sat. fat−4 g sugars
   500Calories 3.6Protein 21.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Iberia Foods Corporation Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt −681 calories−4.4 g protein−52.9 g sat. fat−4 g sugars
   39Calories 3.6Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Target Stores Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry −664 calories−8 g protein−60 g sat. fat−4 g sugars
   56Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Jamaica Producers Marketing Banana Chips, Original −202 calories−4.4 g protein−56.4 g sat. fat−4 g sugars
   518Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
5. 5
   Sun Tropics, Inc. Banana Chips, Sea Salt −153 calories−4.7 g protein−26.7 g sat. fat−4 g sugars
   567Calories 3.3Protein 36.7Fat 33.3Sat. fat 0Sugars Compare Alternatives
6. 6
   Industrias Sula S De Rl De Cv Banana Plantain Strips, Banana −184 calories−4.4 g protein−45.7 g sat. fat−4 g sugars
   536Calories 3.6Protein 32.1Fat 14.3Sat. fat 0Sugars Compare Alternatives
7. 7
   Entertainment Production House Inc. BBQ Plantain Stix, BBQ −184 calories−4.4 g protein−51.1 g sat. fat−4 g sugars
   536Calories 3.6Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
8. 8
   DELSUR TRADING, LLC Beauty Superfood Blend −341 calories+37.5 g protein−59.5 g sat. fat−4 g sugars
   379Calories 45.5Protein 0Fat 0.5Sat. fat 0Sugars Compare Alternatives
9. 9
   Plantain Products Co Chifles, Plantain Chips −220 calories−8 g protein−53.3 g sat. fat−4 g sugars
   500Calories 0Protein 26.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
10. 10
    MIAMI TROPICAL WHOLESALER, INC. Chile Lime Plantain Strips, Chile Lime −256 calories−4.4 g protein−52.9 g sat. fat−4 g sugars
    464Calories 3.6Protein 17.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
11. 11
    Excelsior Games Inc. Chili Lime Plantain Chips, Chili Lime −220 calories−4.4 g protein−47.5 g sat. fat−4 g sugars
    500Calories 3.6Protein 28.6Fat 12.5Sat. fat 0Sugars Compare Alternatives
12. 12
    Mountain Man Nut & Fruit Co. Coconut Chips −53 calories−1.3 g protein−4 g sugars
    667Calories 6.7Protein 66.7Fat 60Sat. fat 0Sugars Compare Alternatives
13. 13
    Cyberisland Studios, Ltd. Cracklins Without The Pork, Soy Ginger −506 calories−8 g protein−60 g sat. fat−4 g sugars
    214Calories 0Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Master Home Products Ltd. Inc Crispy Thin Banana Chips −149 calories−4.4 g protein−52.9 g sat. fat−4 g sugars
    571Calories 3.6Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
15. 15
    Saratoga Chips LLC Dark Russets Chips −184 calories−0.9 g protein−56.4 g sat. fat−4 g sugars
    536Calories 7.1Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
16. 16
    DELSUR TRADING, LLC Detox Organic Superfood Blend −528 calories+17.6 g protein−58.5 g sat. fat−4 g sugars
    192Calories 25.6Protein 12.8Fat 1.5Sat. fat 0Sugars Compare Alternatives
17. 17
    Peruvian Import Company Dried Corn Chulpe −353 calories−0.9 g protein−60 g sat. fat−4 g sugars
    367Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Bay Valley Foods, LLC Dried Fruit Plantain Chips, Sea Salted −220 calories−4.7 g protein−51.7 g sat. fat−4 g sugars
    500Calories 3.3Protein 26.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
19. 19
    Bek12 inc Dried Mulberries −675 calories−7 g protein−60 g sat. fat−4 g sugars
    45Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Giant Eagle, Inc. Dried Plantain Chips −245 calories−5.5 g protein−52.5 g sat. fat−4 g sugars
    475Calories 2.5Protein 27.5Fat 7.5Sat. fat 0Sugars Compare Alternatives
21. 21
    Candies Tolteca Co. Dried Plums With Chili & Lemon −498 calories+3.1 g protein−60 g sat. fat−4 g sugars
    222Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    WHOLEBERRY Dried Whole Organic Goji Berries −331 calories+3.1 g protein−60 g sat. fat−4 g sugars
    389Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Peruvian Import Company Dried Yellow Corn −308 calories−5.5 g protein−60 g sat. fat−4 g sugars
    412Calories 2.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Bay Valley Foods, LLC Dry Roasted Edamame, Sea Salt −220 calories+28.7 g protein−58.3 g sat. fat−4 g sugars
    500Calories 36.7Protein 16.7Fat 1.7Sat. fat 0Sugars Compare Alternatives

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