Swad, Premium Quality Coconut Flakes — Nutrition Facts & Ingredients
Per serving (25 GRM, 25 g): 180 calories. Per 100 g: 720 calories, 8 g protein, 68 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 75% DV (high at 20% DV or more)
Nutrition Facts
Serving size25 GRM (25g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Coconut, With Sodium Metabisulfite Added To Preserve Whiteness
Frequently asked questions
How many calories are in Swad, Premium Quality Coconut Flakes?
Per 100 g of Swad, Premium Quality Coconut Flakes there are 720 calories.
How much protein is in Swad, Premium Quality Coconut Flakes?
Per 100 g of Swad, Premium Quality Coconut Flakes there are 8.0 g protein.
How many carbohydrates are in Swad, Premium Quality Coconut Flakes?
Per 100 g of Swad, Premium Quality Coconut Flakes there are 20.0 g carbohydrates. Of which 4.0 g sugars.
How much sugar is in Swad, Premium Quality Coconut Flakes?
Per 100 g of Swad, Premium Quality Coconut Flakes there are 4.0 g sugars.
How much sodium (salt) is in Swad, Premium Quality Coconut Flakes?
Per 100 g of Swad, Premium Quality Coconut Flakes there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Swad, Premium Quality Coconut Flakes?
Per 100 g of Swad, Premium Quality Coconut Flakes there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Swad, Premium Quality Coconut Flakes?
The main ingredients in Swad, Premium Quality Coconut Flakes are: Coconut, With Sodium Metabisulfite Added To Preserve Whiteness.
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