HY-VEE

Unsweetened Coconut Flakes, Unsweetened — Nutrition Facts & Ingredients

UPC 75450201451 Manufacturer: Hy-Vee, Inc. Baking Additives & Extracts Updated Sep 27, 2026

Calories
40per serving
Protein
0 gper 100 g
Carbs
33.3 gper 100 g
Fat
58.3 gper 100 g

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Per serving (2 Tbsp, 6 g): 40 calories. Per 100 g: 667 calories, 0 g protein, 58.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (6g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein0 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat58.3 g
Saturated fat58.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Unsweetened Coconut Flakes, Unsweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Retain Color, Coconut, Sodium Metabisulfite

Frequently asked questions

How many calories are in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 667 calories.

How much protein is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 0.0 g protein.

How many carbohydrates are in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 0.0 g sugars.

How much sodium (salt) is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Coconut Flakes, Unsweetened?

Per 100 g of Unsweetened Coconut Flakes, Unsweetened there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Coconut Flakes, Unsweetened?

The main ingredients in Unsweetened Coconut Flakes, Unsweetened are: Added To Retain Color, Coconut, Sodium Metabisulfite.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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