BIG Y

Super Sweet Whole Kernel Golden Corn — Nutrition Facts & Ingredients

UPC 18894320685 Manufacturer: Big Y Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
70per serving
Protein
2.1 gper 100 g
Carbs
15.1 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (2/3 cup, 93 g): 70 calories. Per 100 g: 75 calories, 2.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (93g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 4.7mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 2.0g
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein2.1 g
Carbohydrates15.1 g
Sugars6.5 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)12.9g
Fat1.1 g
Trans fat0 g
Sodium5 mg
Potassium194 mg

Where to buy Super Sweet Whole Kernel Golden Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cut Supersweet Corn

Frequently asked questions

How many calories are in Super Sweet Whole Kernel Golden Corn?

Per 100 g of Super Sweet Whole Kernel Golden Corn there are 75 calories.

How much protein is in Super Sweet Whole Kernel Golden Corn?

Per 100 g of Super Sweet Whole Kernel Golden Corn there are 2.15 g protein.

How many carbohydrates are in Super Sweet Whole Kernel Golden Corn?

Per 100 g of Super Sweet Whole Kernel Golden Corn there are 15.05 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Super Sweet Whole Kernel Golden Corn?

Per 100 g of Super Sweet Whole Kernel Golden Corn there are 6.45 g sugars.

How much sodium (salt) is in Super Sweet Whole Kernel Golden Corn?

Per 100 g of Super Sweet Whole Kernel Golden Corn there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Sweet Whole Kernel Golden Corn?

Per 100 g of Super Sweet Whole Kernel Golden Corn there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Sweet Whole Kernel Golden Corn?

The main ingredients in Super Sweet Whole Kernel Golden Corn are: Cut Supersweet Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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