BIG Y

Cut Broccoli — Nutrition Facts & Ingredients

UPC 18894320647 Manufacturer: Big Y Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 81 g): 25 calories. Per 100 g: 31 calories, 2.5 g protein.

Label highlights:

Nutrition Facts

Serving size1 cup (81g)

Amount per servingCalories
25
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 25.1mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein2.5 g
Carbohydrates4.9 g
Sugars2.5 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)1.2g
Trans fat0 g
Sodium31 mg
Potassium259 mg

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Cut Broccoli?

Per 100 g of Cut Broccoli there are 31 calories.

How much protein is in Cut Broccoli?

Per 100 g of Cut Broccoli there are 2.47 g protein.

How many carbohydrates are in Cut Broccoli?

Per 100 g of Cut Broccoli there are 4.94 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Cut Broccoli?

Per 100 g of Cut Broccoli there are 2.47 g sugars.

How much sodium (salt) is in Cut Broccoli?

Per 100 g of Cut Broccoli there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Broccoli?

Per 100 g of Cut Broccoli there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Broccoli?

The main ingredients in Cut Broccoli are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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